It’s time.

April Fitness Goals

Workout everyday for a minimum of 10 minutes, but with the intention of doing 30 minutes of exercise.


Sunday – 30 Minutes of Jogging

Monday – OX

Tuesday – 30 Minutes of Jogging

Wednesday – Glutes Sculpt

Thursday – 1 Hour of Yoga

Friday – 5K

Saturday – Moxie


Skipping one day is okay. Skipping two days in a row will bring shame upon me and my family, or will at least feel like a big ole loss.


If you are a writing staying fit or getting fit, there’s a small but growing community of us on Instagram. Use #fitwriter to see what your fellow writers are doing to stay fit and share encouragement.

I check this hashtag twice a month to see what’s going on.

Published by

B.A. Burgess

Barbara Burgess is a writer which is made apparent by the text in this box and the box above. She is best known for being a multi-genre/multi-writing voice author who throws caution to the wind when describing her writing career - "Oh, I write children's books, holiday romance, and sci-fi. Why? What do you do? Just one thing?" In addition to being a writer of all the things, she is the founder of Pilgrim Fowl Press and a writing facilitator bringing permission to write to the masses via Skillshare and Udemy. The only social media she frequents is Instagram (@hellothisisbarbara). Her desert island movie is Stargate (the original with James Spader), and she has been taking daily mug shots of her morning coffee since before Instagram was even a thing.

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